Day 1...

 IT IS A BEAUTIFUL DAY TO START!!

 Well here we are guys, Day 1. 
 I woke up ready to roll today. After getting everyone ready for the day;
 it was GO TIME! 

I had Nick write me a workout for the day (accountability factor...we all need it!) grabbed my water, towel and off I went...after a 10 minuet search for my lost keys. :)







Here is today's workout:


My workout below consisted of  super-sets, executing all 3 workouts in each block with no rest in between, you will take a 1 minuet rest between rotations. You will do 3 rotations for each block of exercises.  Finished with a cool down and stretching.

These are my favorite, because my heart rate stays up and it is less time in the gym.... busy day ahead!

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 Step mill or elliptical to warm up, 5-8 min

10 seated rows
10 burpees
10 push-ups

10 dumbbell dead lifts
10 single hip bridges per leg
5 single leg, straight leg dead lift per leg

10 tricep rope push downs
10 air squats
10 dumbbell curls

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FOOD TIME!!! Yum... Today started out well... Breakfast and afternoon snack was great!  Yes, I did by pass lunch. My water intake was high and tonight I will make it a point to have a great dinner.  

Summery for Day 1:  I am proud of myself for getting my butt to the gym and tomorrow I will be better with my eating. I did get the web site done (hope to launch tonight) and our twitter account set up @THIStotheRescue, so the day was very productive.  
Tonight we are all in for a special treat, we have a few Christmas Pageants to go to! 

Remember.....Everyday is a new day... a chance for a better day and it is all a work in progress! 

T.H.I.S is just 'my' beginning! 
See you tomorrow!
~Ash